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I have fun working with a small amount of calories to create a meal. It’s like art to me! And I always love a challenge!
I just lost 20lbs in the last 40 days on the HCG diet. I was only allowed certain foods, no sugar(except certain fruits) no carbs (except 2 pieces of Melba toast per day) and only eating 500 calories per DAY! It works! But now for 6 weeks of maintenance until I can start hcg again to lose 15 more. Ugh this is the hard part!
Diet Calendar Entries for 18 July 2018:
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1196 kcal
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Fat: 60.51g | Prot: 89.86g | Carb: 86.76g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Avocado Vegetable Oil , Egg White , Tomatoes, Egg, Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Spinach. Dinner: Trader Joe's Hass Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Great Range Bison. Snacks/Other: Oranges , Harris Teeter Blueberries, Driscoll's Blackberries, Pistachio Nuts , Zucchini , Whisps Parmesan Cheese Crisps, Pistachio Nuts . more...
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2435 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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