Weigh In record (no journal entry) for 20 July 2018
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1886 kcal
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Fat: 53.53g | Prot: 78.42g | Carb: 280.76g.
Breakfast: Allrecipes.Com Jerre Black Bean and Pork Tenderloin Slow Cooker Chili. Lunch: Valbest Chicken Breast, Great Value Vegetable Medley, Penne, Olive Oil. Dinner: White Rice. Snacks/Other: Chocolate Soft Serve Ice Cream, Mango, Gin Gins Hard Ginger Candy. more...
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gaining 7.0 lb a week
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