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spex2001
Journal
19 Jul 18
spex2001's Journal, 19 July 2018
spex2001's Profile
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Weigh In record (no journal entry) for 19 July 2018
234.0 lb
Lost so far:
26.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
1702 kcal
Fat: 31.86g | Prot: 95.91g | Carb: 260.12g.
Breakfast:
Starbucks Yogurt.
Lunch:
Valbest Chicken Breast, Great Value Vegetable Medley, Bertolli Marinara Sauce, Penne.
Dinner:
Valbest Chicken Breast, White Rice, Thai Kitchen Green Curry Chicken.
Snacks/Other:
Arnott's Tim Tam Original, Mangos, Gin Gins Hard Ginger Candy.
more...
2725 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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