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Clearly a good hard run, sweating like a piggy and being really good one diet has paid off, shifted that naughty weekend weight and some, just have to be good this weekend, so we will have one of those viscious circles.
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168.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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 Comments
Hi, Sounds very good. Try to follow the plan, as you would do it for the rest of your life. Sustainable change is better than quick fix, as quick fix will be most likely ruined after few months. Try to stick to the plan each weekend, if this is your weak point focus on it more. Drink plenty of water and don't think about the food over the weekend. Try to focus on something else, and as you are doing the activity the hunger will come naturally and then you eat. Eat with awareness and only when you are hungry and not when you fancy. Have a lovely weekend.
20 Jul 18 by member: myglow11
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20 Jul 18 by member: hollyketo
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Thanks for the advice myglow, I have to stick to plan, I am on holiday soon.
Thanks for your support too Hollyketo. xx
21 Jul 18 by member: buny1
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