Weigh In record (no journal entry) for 20 July 2018
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190.7 lb
Lost so far: 15.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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619 kcal
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Fat: 19.45g | Prot: 29.74g | Carb: 81.41g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Nonni's Salted Caramel Biscotti. Lunch: Boiled Egg, Tuna Salad Sandwich. more...
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losing 9.8 lb a week
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