Weigh In record (no journal entry) for 20 July 2018
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139.2 lb
Lost so far: 35.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1001 kcal
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Fat: 71.55g | Prot: 50.12g | Carb: 34.33g.
Breakfast: Starbucks Espresso Shot, Albertsons Heavy Whipping Cream, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 2.8 lb a week
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