|
164
|
162.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2010:
|
1701 kcal
|
Fat: 64.95g | Prot: 73.04g | Carb: 210.01g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. Lunch: Artisan Creations Savory Steak & Ranch Grilled Flatbread. Dinner: Baby Carrots, Homestyle Mashed Potatoes, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: fruit & nut energy bar, Banana. more...
|
|
2881 kcal
|
Activities & Exercise:
Housework - 3 hours, lifting boxes - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 1 hour, Sitting - 1 hour. more...
|
steady weight
|
 Comments
good work, youre nearly half way!
30 Aug 13 by member: dianet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|