Weigh In record (no journal entry) for 20 July 2018
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171.5 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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967 kcal
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Fat: 28.05g | Prot: 35.45g | Carb: 146.32g.
Breakfast: McVities Hobnobs, Tea with Milk, Rusk Toast. Lunch: Broccoli Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Beans (Mature Seeds, with Salt, Cooked, Boiled), Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. more...
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losing 2.7 lb a week
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A.Jafar's weight history
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