Weigh In record (no journal entry) for 06 August 2012
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166.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2804 kcal
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Fat: 84.03g | Prot: 102.37g | Carb: 435.35g.
Lunch: Ham, Healthfull 10 Grain Bread, GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Uncle Sam Cereal. Dinner: Refried Beans, Corn Tortilla Chips, Ricos white queso blanco. Snacks/Other: Fat Free Sour Cream, Chunky Medium Salsa, Breyers Ice Cream Rocky Road, Marshmallows, Special Dark Syrup, Caramel Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream. more...
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losing 0.7 lb a week
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