Weigh In record (no journal entry) for 20 July 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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3002 kcal
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Fat: 99.75g | Prot: 123.88g | Carb: 455.81g.
Breakfast: Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Fish Oil 1200Mg, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle), Bananas. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed, Ruffles Original Potato Chips, ConAgra Foods Egg Beaters, Activia Light Blueberry Yogurt. Dinner: Great Value 100 Calorie Minis Ice Cream Sandwich, Classico Tomato & Basil Pasta Sauce, Wonderful Pistachios (Package), Chicken or Turkey Salad, Nature's Own Light Honey Wheat Bread, Nature's Own Whitewheat Bread, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Skippy Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Sue Bee Honey, Sue Bee Honey, Nature's Own Light Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex. more...
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losing 11.2 lb a week
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