Weigh In record (no journal entry) for 20 July 2018
|
158.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1280 kcal
|
Fat: 83.56g | Prot: 53.07g | Carb: 10.75g.
Breakfast: Single Cream, Bacon (Cured, Pan-Fried, Cooked), Equal Sweetener, Fried Egg, Butter. Dinner: Cabbage, Woolworths Smoked Pork Rashers. Snacks/Other: Miami Sweet & Tangy Cucumbers, Clover Gouda Cheese, Cream Cheese. more...
|
losing 1.0 lb a week
|
 Comments
Just noticed...7kgs in 7weeks. 1kg a week is good enough. Last 3kg will be a struggle I suppose.
20 Jul 18 by member: Staanmyby
|
That’s really good, losing weight steadily makes it easier to keep off :)
20 Jul 18 by member: kellykii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staanmyby's weight history
|