Weigh In record (no journal entry) for 20 July 2018
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1335 kcal
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Fat: 37.87g | Prot: 68.14g | Carb: 164.51g.
Breakfast: Markal Graines de Chia, Van Houten Cacao en Poudre, Jardin Bio Pur Beurre de Cacahuète, Lidl Fruits Rouges Surgelés, Banane, Blanc d'Oeuf, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Original. Lunch: Pamplemousse (Rose et Rouge), Carrefour Cornichons Aigre Doux, Gerblé Levure Diététique, Aldi Tomates Sauce, Sylphide Fondant au Chèvre, Tipiak Quinoa Gourmand, Oignons Rouges, La Bio Idea Pois Chiches, Picard Aubergines Grillées, Delisse Fromage Blanc 0%, Maille Moutarde Fine de Dijon l'originale, Tomates Cerises, Sucrine. Dinner: Sucrine, Maille Moutarde Fine de Dijon l'originale, Cuisse de Poulet. Snacks/Other: Lidl Fruits Rouges Surgelés, Auchan Huile de Colza, Vahiné Sucre Vanillé, Daddy Cassonade Pure Canne, Maizena Maizena, Carrefour Discount Farine de Blé Type 55. more...
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losing 1.5 lb a week
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