Weigh In record (no journal entry) for 20 July 2018
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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856 kcal
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Fat: 27.44g | Prot: 39.02g | Carb: 116.93g.
Breakfast: Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk, Jungle Instant Oats, Sugar. Lunch: Woolworths Pickled Onion, Chicken Breast Meat, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Bakers Romany Creams (1), Red Delicious Apples. more...
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2028 kcal
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Activities & Exercise:
Ironing - 2 hours, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, weekday - deskwork and driving - 8 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Grocery Shopping - 1 hour. more...
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gaining 0.3 lb a week
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