Weigh In record (no journal entry) for 20 July 2018
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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992 kcal
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Fat: 25.86g | Prot: 49.29g | Carb: 120.23g.
Breakfast: Charles Antona Confiture Fraise Clémentine, Café, Auchan Chocolat Noir 85%, Amandes, Auchan Bran Sticks, Noix de Coco Séchée, Pomme, Thé Vert, Cannelle, Jardin Bio Flocons d'avoine, Graines de Lin, Auchan Yaourt Nature. Lunch: Auchan Petit Suisse 0%, Riz Basmati (Cuit), Auchan Filet de Merlu Blanc, Oeuf, Gerblé Son de Blé, Courgette, Bjorg Lait de Noisette, Chou Rouge, Pomme Golden, Ratatouille Maison. more...
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losing 10.8 lb a week
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