Weigh In record (no journal entry) for 20 July 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1768 kcal
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Fat: 46.96g | Prot: 47.92g | Carb: 254.94g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso, Merlot. Dinner: Nutella Nutella, certossa Pane a fette, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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