Weigh In record (no journal entry) for 06 August 2012
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258.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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471 kcal
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Fat: 21.75g | Prot: 51.35g | Carb: 21.94g.
Breakfast: Strawberries, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Green Leaf Lettuce, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whole Natural Almonds. more...
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losing 12.3 lb a week
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