Weigh In record (no journal entry) for 06 August 2012
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1793 kcal
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Fat: 40.80g | Prot: 51.58g | Carb: 308.46g.
Breakfast: Mortadela de Frango Light, Maionese Light, Arroz Integral (Médio, Cozido). Lunch: Banana Prata, Arroz Integral (Médio, Cozido), Mortadela de Frango Light. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). Snacks/Other: Banana Prata, Banana Prata, Banana Prata. more...
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2352 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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