Weigh In record (no journal entry) for 19 July 2018
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210.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1129 kcal
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Fat: 77.12g | Prot: 43.29g | Carb: 82.86g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Coffee with Milk, Watermelon . Lunch: Almonds . Dinner: Olive Oil , Egg, Corn. more...
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gaining 0.0 lb a week
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