needle43's Journal, 17 February 2017

226.9 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 77.96g | Prot: 155.47g | Carb: 306.84g.   Breakfast: Virginia Brand Pure U.S. Grade All Natural Honey, Bigelow Tea Green Tea with Pomegranate, Virginia Brand Pure U.S. Grade All Natural Honey, Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Naturipe Blueberries (Cup), Silk Unsweetened Almond Coconut Blend, Optimum Nutrition Gold Standard Pre-Workout, Grapefruit, Carrots, Lemon, Kiwi Fruit, Beets. Lunch: Cooked Green Cabbage, White Rice, Sweet and Sour Sauce, Grouper (Fish) (Mixed Species), Vegetable Spring Roll, House Salad. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Fuji Apples, Publix Naked Hot & Spicy Fried Chicken Wings, Lifesavers Pep-O-Mint Mints, BPI Sports BCAA. more...

2999 kcal

Activities & Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...