Weigh In record (no journal entry) for 06 August 2012
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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626 kcal
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Fat: 15.78g | Prot: 42.35g | Carb: 94.53g.
Breakfast: Milk (Nonfat) , Bran Cereal. Lunch: Asian Chicken Salad. Snacks/Other: Cookie. more...
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gaining 7.0 lb a week
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