Weigh In record (no journal entry) for 06 August 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1579 kcal
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Fat: 32.05g | Prot: 94.16g | Carb: 229.40g.
Breakfast: Nonfat Plain Greek Yogurt, steel cut oats, Organic Grade B Maple Syrup. Lunch: quinoa, red onion, liquid aminos, red bellpepper, zucchini, garlic, carrots, cabbage, broccoli. Dinner: Cooked Okra, Black Eyed Peas, Smoked Turkey Wings, Edamame and Corn Succotash. Snacks/Other: apple, Shakeology - Tropical Strawberry. more...
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losing 7.0 lb a week
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