Weigh In record (no journal entry) for 06 August 2012
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2174 kcal
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Fat: 94.13g | Prot: 228.71g | Carb: 109.02g.
Breakfast: Blueberries, Pears, APPLE GALA 3# BAG. Lunch: Sliced Mild Cheddar Cheese, Steamfresh Broccoli Cuts. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Lean Ground Beef 93/7, Amplified Wheybolic Extreme 60. more...
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gaining 2.8 lb a week
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