Weigh In record (no journal entry) for 06 August 2012
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278.0 lb
Lost so far: 6.8 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1207 kcal
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Fat: 77.49g | Prot: 75.64g | Carb: 65.87g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Medium Salsa, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Homestyle Chili, Chunky Salsa. Dinner: Seasoned Sauteed Shrimp, Seasoned Sauteed Shrimp. more...
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losing 5.6 lb a week
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