Weigh In record (no journal entry) for 19 July 2018
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211.2 lb
Lost so far: 16.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2198 kcal
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Fat: 93.09g | Prot: 59.75g | Carb: 283.70g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Torte Cake, Taco Bell Nachos BellGrande. Snacks/Other: Mug Diet Root Beer, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water. more...
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2937 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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