Weigh In record (no journal entry) for 06 August 2012
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126.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1383 kcal
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Fat: 116.70g | Prot: 76.95g | Carb: 15.12g.
Breakfast: Boiled Egg, french's mustard, hellmann's mayo. Lunch: light and fit yogurt, hotdog. Dinner: kraft parmesan cheese, hellmans mayo, mushrooms, chicken breast. Snacks/Other: pork rinds, dill pickle slices. more...
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2135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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