Workin_It's Journal, 06 August 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 88.31g | Prot: 69.00g | Carb: 163.64g.   Breakfast: Coffee, Coconut Creme Coffee Creamer, 0% Fat Greek Yogurt - Strawberry. Lunch: egg salad sandwich, Hamburger Helper - Potatoes Stroganoff. Dinner: Garlic Bread, pasta primavera. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces, Multigrain Crispbread Crackers, Reduced Fat Whipped Cream Cheese Spread. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, CXWORX - 35 minutes. more...