Weigh In record (no journal entry) for 19 July 2018
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1515 kcal
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Fat: 95.75g | Prot: 65.79g | Carb: 102.94g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Albertsons Heavy Whipping Cream. Lunch: GT's Organic Raw Gingerade Kombucha. Dinner: Pasta with Meat Sauce. more...
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losing 9.8 lb a week
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