Weigh In record (no journal entry) for 15 July 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1127 kcal
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Fat: 32.73g | Prot: 33.28g | Carb: 178.10g.
Breakfast: Biscuit de Blé Entier, Lait. Lunch: Poivre Noir, Huile de Tournesol, Oignons Matures Cuits, Tomate Cuite, Oeuf Dur, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes, Riz Blanc (à Grain Court, Cuit). Dinner: Cornichons à l'Aneth, Laitue, Poivre Noir, Huile de Tournesol, Oignons Matures Cuits, Tomate Cuite. Snacks/Other: Vinaigre (Cidre), Sfanj Khfaf, Eau. more...
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1575 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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