| July 2018 |
| Thu 26th: |
410 *
|
23%
|
fat: 19.49g |
| |
protein: 21.01g |
| |
carbs: 40.86g |
|
1555*
|
 1145
|
| Wed 25th: |
916 *
|
51%
|
fat: 36.68g |
| |
protein: 75.11g |
| |
carbs: 70.64g |
|
1763*
|
847
|
| Tue 24th: |
819 *
|
46%
|
fat: 31.87g |
| |
protein: 62.40g |
| |
carbs: 72.61g |
|
1641*
|
822
|
| Mon 23rd: |
417 *
|
23%
|
fat: 16.28g |
| |
protein: 16.75g |
| |
carbs: 56.05g |
|
1717*
|
1300
|
| Sun 22nd: |
569 *
|
32%
|
fat: 17.07g |
| |
protein: 57.24g |
| |
carbs: 46.21g |
|
1807*
|
1238
|
| Sat 21st: |
801 *
|
45%
|
fat: 27.38g |
| |
protein: 72.63g |
| |
carbs: 65.77g |
|
1743*
|
942
|
| Fri 20th: |
1476 *
|
83%
|
fat: 74.41g |
| |
protein: 35.38g |
| |
carbs: 163.19g |
|
1514*
|
38
|
| Thu 19th: |
492 *
|
28%
|
fat: 16.62g |
| |
protein: 47.55g |
| |
carbs: 38.55g |
|
1703*
|
1211
|
| Wed 18th: |
531 *
|
30%
|
fat: 18.44g |
| |
protein: 17.98g |
| |
carbs: 80.49g |
|
1494*
|
963
|
| Tue 17th: |
710 *
|
40%
|
fat: 29.56g |
| |
protein: 54.53g |
| |
carbs: 60.20g |
|
1514*
|
804
|
| Mon 16th: |
741 *
|
42%
|
fat: 24.34g |
| |
protein: 16.30g |
| |
carbs: 114.76g |
|
1438*
|
697
|
| Sun 15th: |
1127 *
|
63%
|
fat: 32.73g |
| |
protein: 33.28g |
| |
carbs: 178.10g |
|
1575*
|
448
|
| June 2018 |
| Sun 3rd: |
758 *
|
38%
|
fat: 29.06g |
| |
protein: 37.42g |
| |
carbs: 88.61g |
|
-
|
-
|
| Sat 2nd: |
789 *
|
39%
|
fat: 27.20g |
| |
protein: 34.79g |
| |
carbs: 101.93g |
|
1575*
|
786
|
| Fri 1st: |
736 *
|
37%
|
fat: 25.70g |
| |
protein: 56.64g |
| |
carbs: 68.62g |
|
1596*
|
860
|
| May 2018 |
| Thu 31st: |
796 *
|
40%
|
fat: 37.93g |
| |
protein: 50.06g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 30th: |
924 *
|
46%
|
fat: 32.65g |
| |
protein: 86.41g |
| |
carbs: 68.64g |
|
1702*
|
778
|
| Tue 29th: |
886 *
|
44%
|
fat: 43.51g |
| |
protein: 45.56g |
| |
carbs: 79.67g |
|
1438*
|
552
|
| Mon 28th: |
762 *
|
38%
|
fat: 33.72g |
| |
protein: 23.83g |
| |
carbs: 72.91g |
|
-
|
-
|
