Weigh In record (no journal entry) for 22 May 2010
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290.5 lb
Lost so far: 26.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1892 kcal
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Fat: 107.70g | Prot: 197.70g | Carb: 32.57g.
Breakfast: epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Strawberry Protein Shake, atkins advantage strawberry shake, chia seeds, Nature's way epa-30 fish oil, kfc grilled double down. Dinner: epa, Low Carb Sheppard's Pie. more...
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3819 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 8.8 lb a week
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