Myree67's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
290.5 lb Lost so far: 26.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:
1892 kcal Fat: 107.70g | Prot: 197.70g | Carb: 32.57g.   Breakfast: Chocolate Whey Protein, epa, Advantage Mocha Latte Shake. Lunch: atkins advantage strawberry shake, kfc grilled double down, Strawberry Protein Shake, Nature's way epa-30 fish oil, chia seeds. Dinner: epa, Low Carb Sheppard's Pie. more...
3819 kcal Activities & Exercise: Sitting - 10 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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