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Another bad weekend, need to break the binge cycle!
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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1145 kcal
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Fat: 41.61g | Prot: 54.80g | Carb: 130.57g.
Breakfast: fiber one bar, coffee. Lunch: chicken, cous cous, watermelon. Dinner: strawberry, watermelon, condiment, condiment, buns, turkey burger. Snacks/Other: pringles. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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 Comments
I hear ya. I made a chocolate zucchini cake and cinnamon rolls this weekend (what was I thinking!), then my mom brought over an apple pie type dessert. Needless to say I was a binger too.
06 Aug 12 by member: mars2kids
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