Weigh In record (no journal entry) for 19 July 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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950 kcal
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Fat: 27.00g | Prot: 50.50g | Carb: 133.50g.
Breakfast: Dole 100% Juice Pineapple Orange Banana. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: El Pollo Loco Whole Wheat Avocado Burrito. more...
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losing 7.0 lb a week
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mgranados's weight history
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