Weigh In record (no journal entry) for 19 July 2018
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1300 kcal
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Fat: 61.08g | Prot: 81.51g | Carb: 104.86g.
Breakfast: Queijo Mozzarella, Crepioca, Café com Leite e Açúcar. Lunch: Chuchu, Cenouras, Ovo Cozido, Músculo Bovino. Dinner: Dori Amendoim tipo Japonês, Lacta Chocolate Ao Leite, Morangos. Snacks/Other: Aviação Requeijão Cremoso, Café com Leite e Açúcar, Marilan Torrada Magic Toast. more...
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1861 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Lindamir Machnick's weight history
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