Weigh In record (no journal entry) for 19 July 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2172 kcal
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Fat: 46.05g | Prot: 151.12g | Carb: 205.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Ocean Mist Farms Brussels Sprouts, Perfect Fit Meals Southwest Style Chicken. Dinner: Mezzacorona Pinot Grigio, Wickles Pickles, Cracker Barrel Extra Sharp White Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Sweet Potato , Arnold 100% Whole Wheat Hamburger Buns, Publix Lean Ground Turkey Breast. Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Natural Crunchy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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steady weight
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