johnjhickey's Journal, 19 July 2018

231.0 lb Lost so far: 57.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 90.81g | Prot: 113.10g | Carb: 252.41g.   Breakfast: Peach, Scrambled Egg, Ketchup, Kraft American Singles, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Stop & Shop Bite Size Tortilla Chips, Water, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese, Levy's Rye Bread, Tostitos Medium Salsa. Dinner: Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Ling Ling Vegetable Mini Spring Rolls, Pepsi Diet Pepsi, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Beer. more...

3310 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...