Weigh In record (no journal entry) for 19 July 2018
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192.1 lb
Lost so far: 14.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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933 kcal
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Fat: 31.30g | Prot: 44.76g | Carb: 117.03g.
Breakfast: Nonni's Salted Caramel Biscotti, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Dream Dinners Sweet Chipotle Chicken over Egg Noodles, Lipton Chicken Noodle with White Meat Cup-a-Soup, Coca-Cola Diet Coke. Snacks/Other: Cheetos Crunchy Cheetos, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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