Weigh In record (no journal entry) for 19 July 2018
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323.2 lb
Lost so far: 66.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1456 kcal
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Fat: 76.57g | Prot: 103.48g | Carb: 119.34g.
Breakfast: Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Egg, Happy Farms Deli Sliced Colby Jack Natural Cheese. Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Great Value Turkey Meatballs, Burman's Spicy Brown Mustard, Happy Farms Deli Sliced Colby Jack Natural Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Great Value Fully Cooked Hickory Smoked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tangerines (Mandarin Oranges) , Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Great Value Turkey Meatballs, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Red Sweet Pepper, Onions, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Clancy's Pretzel Minis, Dry Roasted Salted Almonds. more...
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losing 4.8 lb a week
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