Weigh In record (no journal entry) for 19 July 2018
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1379 kcal
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Fat: 73.48g | Prot: 32.66g | Carb: 146.73g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Egg, 100% Whole Wheat Bread, Butter, Black Pepper, Parkay Vegetable Oil Spread Spray, Coffee, Salt. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Gulden's Spicy Brown Mustard, Sweet Pickle Relish , Frankfurters or Hot Dogs and Sauerkraut (Mixture). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Heluva Good French Onion Sour Cream Dip, Sun Chips Harvest Cheddar. more...
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losing 0.1 lb a week
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