Beek Beek's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
159.6 lb Lost so far: 2.4 lb.    Still to go: 159.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1802 kcal Fat: 92.60g | Prot: 75.51g | Carb: 166.65g.   Breakfast: Parkay Vegetable Oil Spread Spray, Egg, Coffee-Mate Original Powder Creamer, Salt, Butter, Coffee, Sugar, Black Pepper, Arnold Healthy Multi-Grain Bread. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Claussen Dill Pickle Spears, Tomatoes, Red Onions, Mustard, Mayonnaise , Provolone Cheese , Hard Rolls (Includes Kaiser) , Lettuce, Tyson Foods Deli Slices Roast Beef. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Papa Gino's Hawaiian Pizza, Unsweetened Iced Tea. Snacks/Other: Dove Dark Chocolate Miniatures. more...
gaining 1.4 lb a week

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