Weigh In record (no journal entry) for 19 July 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1293 kcal
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Fat: 60.36g | Prot: 77.58g | Carb: 108.40g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral. Lunch: Costela de Porco Assada, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Café, Plus Vita Zero ℅ Integral, Ovo Frito, Parmalat Leite Desnatado, Sadia Mussarela. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena Light, Café com Açúcar, Piraquê Biscoito de Maizena Light. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Hiking - 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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