Weigh In record (no journal entry) for 19 July 2018
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130.6 lb
Lost so far: 3.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1258 kcal
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Fat: 53.05g | Prot: 76.48g | Carb: 133.41g.
Breakfast: Golden Cheese Blintzes, Golden Cheese Blintzes. Lunch: Ghirardelli Dark Chocolate Chips, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Chobani Nonfat Plain Greek Yogurt. Dinner: Sargento Reduced Fat Colby-Jack Shredded Cheese, Chili, Cornbread (Home Recipe). Snacks/Other: Bell Peppers, Planters Dry Roasted Peanuts, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Naturegg Simply Egg Whites, Giant Eagle Cherry Tomatoes. more...
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1777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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