In God We Trust's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

130.4 lb Lost so far: 3.4 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

332 kcal

Fat: 8.38g | Prot: 20.50g | Carb: 55.46g. Breakfast: Ghirardelli Dark Chocolate Chips, Tea (Brewed), Kashi GOLEAN Original Cereal, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk. more...

1751 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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In God We Trust's Journal, 20 July 2018

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