Weigh In record (no journal entry) for 19 July 2018
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1160 kcal
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Fat: 63.71g | Prot: 79.92g | Carb: 69.19g.
Breakfast: Almonds. Lunch: Maille Wholegrain Mustard, Waitrose Sliced Black Olives, John West Tuna Chunks in Spring Water, Tesco Red Onions, Yellow Sweet Peppers . Dinner: Health Stop Jack and Chip Burger. Snacks/Other: Almarai Lactofree Milk. more...
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losing 0.9 lb a week
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sheena82's weight history
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