Weigh In record (no journal entry) for 19 July 2018
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1754 kcal
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Fat: 75.77g | Prot: 72.16g | Carb: 146.65g.
Breakfast: Rzodkiewka, Kamis Musztarda Sarepska, Tarczyński Parówki z Szynki, Piotr i Paweł Fasola Szparagowa Żółta Cała. Lunch: Pomidory, Filet z Piersi Kurczaka w Panierce, Ziemniaki. Dinner: Czerwone Wino Stołowe, Marchewki, Delikate Twaróg Chudy, Deluxe Sos Balsamiczny, Biedronka Mix Sałat z Rukolą, Pomidory Koktajlowe, Delikate Ser Blue Niebieski, Brzoskwinia. Snacks/Other: Sok Jabłkowy, Bakalland Chipsy Kokosowe, Bakalland Rodzynki Sułtańskie, Migdały, Orzechy Brazylijskie, Borówka Amerykańska. more...
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1799 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Grocery Shopping - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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