Weigh In record (no journal entry) for 19 July 2018
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117.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2026 kcal
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Fat: 110.07g | Prot: 46.60g | Carb: 211.98g.
Breakfast: Bee Pollen, Marmalade, Milfina Greek Style Yogurt, Coffee, Sugar, Bananas. Lunch: Kvaliteta Vindija Chocolate Pudding, Mercator Toast Klasik, Mercator Toast Klasik, Kania Salad Mayonnaise, Pagusa Wine Vinegar, Tuš Solatno Olje, Chira Corn, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes, Zucchini, Bellasan Olivenöl. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey & Almond Nougat, Toblerone Swiss Dark Chocolate with Honey & Almond Nougat, Sugar, Coffee, Choceur Nuss Knacker - Vollmilch, Choceur Nuss Knacker - Vollmilch. more...
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losing 4.6 lb a week
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