Weigh In record (no journal entry) for 19 July 2018
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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565 kcal
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Fat: 20.50g | Prot: 27.76g | Carb: 68.29g.
Breakfast: Богдаша Молоко 3,2%, Яйцо, Сыр Российский, Селяночка Геркулес Овсяные Хлопья. Snacks/Other: Банан, Капустная Запеканка. more...
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steady weight
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an.deripasko2's weight history
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