| July 2018 |
| Mon 30th: |
1497 *
|
96%
|
fat: 62.65g |
| |
protein: 121.64g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 29th: |
816 *
|
52%
|
fat: 29.85g |
| |
protein: 64.30g |
| |
carbs: 64.96g |
|
-
|
-
|
| Fri 27th: |
196 *
|
13%
|
fat: 3.73g |
| |
protein: 7.53g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 25th: |
775 *
|
50%
|
fat: 30.74g |
| |
protein: 56.20g |
| |
carbs: 65.57g |
|
-
|
-
|
| Tue 24th: |
822 *
|
53%
|
fat: 38.18g |
| |
protein: 58.97g |
| |
carbs: 57.88g |
|
-
|
-
|
| Mon 23rd: |
358 *
|
23%
|
fat: 14.13g |
| |
protein: 20.70g |
| |
carbs: 33.93g |
|
-
|
-
|
| Sun 22nd: |
358 *
|
23%
|
fat: 14.13g |
| |
protein: 20.70g |
| |
carbs: 33.93g |
|
-
|
-
|
| Fri 20th: |
1052 *
|
67%
|
fat: 28.48g |
| |
protein: 80.55g |
| |
carbs: 114.69g |
|
-
|
-
|
| Thu 19th: |
565 *
|
36%
|
fat: 20.50g |
| |
protein: 27.76g |
| |
carbs: 68.29g |
|
-
|
-
|
| Wed 18th: |
1022 *
|
66%
|
fat: 38.56g |
| |
protein: 67.79g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 17th: |
842 *
|
54%
|
fat: 31.60g |
| |
protein: 63.72g |
| |
carbs: 72.90g |
|
-
|
-
|
| Mon 16th: |
1126 *
|
72%
|
fat: 61.68g |
| |
protein: 83.21g |
| |
carbs: 64.35g |
|
-
|
-
|
| Sun 15th: |
637 *
|
41%
|
fat: 22.34g |
| |
protein: 53.46g |
| |
carbs: 56.78g |
|
-
|
-
|
| Fri 13th: |
726 *
|
47%
|
fat: 25.67g |
| |
protein: 38.09g |
| |
carbs: 90.16g |
|
-
|
-
|
| Wed 11th: |
1244 *
|
80%
|
fat: 47.27g |
| |
protein: 83.20g |
| |
carbs: 123.94g |
|
-
|
-
|
| Tue 10th: |
1168 *
|
75%
|
fat: 42.86g |
| |
protein: 79.28g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 9th: |
1193 *
|
77%
|
fat: 29.30g |
| |
protein: 92.25g |
| |
carbs: 144.98g |
|
-
|
-
|
| Sun 8th: |
703 *
|
45%
|
fat: 20.34g |
| |
protein: 55.07g |
| |
carbs: 75.69g |
|
-
|
-
|
| Sat 7th: |
434 *
|
28%
|
fat: 13.70g |
| |
protein: 41.18g |
| |
carbs: 33.96g |
|
-
|
-
|
| Fri 6th: |
997 *
|
64%
|
fat: 32.38g |
| |
protein: 79.68g |
| |
carbs: 97.58g |
|
-
|
-
|
