nasty73's Journal, 06 August 2012

171.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 13.99g | Prot: 81.53g | Carb: 176.91g.   Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Riesling Wine, Riesling Wine, Bell Peppers, Diced Peeled Tomatoes, Ralphs chili beans, Ground Chicken. Snacks/Other: Blueberries, White Rice, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...

2305 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...