Tmeikle's Journal, 06 August 2012

90 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 54.01g | Prot: 78.12g | Carb: 266.66g.   Breakfast: Bananas, Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt. Lunch: Sugar Free Dark Chocolate Pudding Snack, Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Green Tea with Citrus, Crispy Minis - Butter Popcorn, Turkey Sandwich with Spread. Dinner: Chocolate Chip Cookie, Milk (Nonfat), Pork Fried Rice, Pork and Chicken Gyoza Dumplings. more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...