Weigh In record (no journal entry) for 19 July 2018
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1798 kcal
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Fat: 106.50g | Prot: 84.18g | Carb: 132.99g.
Breakfast: Bananas, Cheddar Cheese, Minced Beef (Cooked), Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese, Minced Beef (Cooked). Dinner: Pick n Pay Full Cream Fresh Milk, Nola Original Mayonnaise, Knorr Light Greek Salad Dressing, Extra Virgin Olive Oil, Butter, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), PnP Crumbed Chicken Cutlets. Snacks/Other: Willards Cheese Naks Chutney Flavoured, Naartjie, Maynards Wine Gums, Clover Bliss Double Cream Plain Yoghurt, Oranges. more...
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losing 3.1 lb a week
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